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18 de oct. de 2023 · Lat pulldowns. 4. Pull-ups. 5. T-bar rows. Steve Cook’s recommendations for rep and set ranges for back exercises: For deadlifts, bent-over rows, and t-bar rows, aim for 3-4 sets of 8-12 reps. For lat pulldowns and pull-ups, aim for 3-4 sets of 10-15 reps. Tips for maintaining proper back form and preventing injuries:
Steve Anthony Cook (lahir 19 April 1991) adalah seorang pemain sepak bola berkewarganegaraan Inggris yang bermain untuk klub Nottingham Forest pada posisi bek. Steve memulai karier juniornya di klub Brighton & Hove Albion. Sempat dipinjamkan ke beberapa klub sebelum bergabung dengan Bournemouth sejak tahun 2012.
2M Followers, 1,990 Following, 3,561 Posts - See Instagram photos and videos from Steve Cook (@stevecook)
8 de jul. de 2022 · Steve Cook has seen the fitness industry from numerous perspectives. The former college football player, spokesmodel, and Men’s Physique bodybuilding competitor is now most notable for his video ...
19 de abr. de 1991 · Steve Cook, 33, from England Queens Park Rangers, since 2023 Centre-Back Market value: €600k * Apr 19, 1991 in Hastings, England
4 de ene. de 2022 · Steve Cook spent more than a decade at Bournemouth, scoring 21 goals for the Cherries. Nottingham Forest have signed experienced centre-back Steve Cook from Bournemouth on a two-and-a-half-year deal.
Currently, I own a gym in St. George, UT, and a fitness app called Fitness Culture. I spend most of my time traveling, working out, chilling with my French Bulldog, Hobbes, and loving what I do. Join 3.7M other people striving to be their best. Learn how Steve Cook got started, what he's up to now, and what his plans are going into the future.
