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16 de ene. de 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.
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Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] [11] They may have difficulty falling asleep, or staying asleep for as long as desired. [1] [9] [12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1]
Check if you have insomnia. You have insomnia if you regularly: find it hard to go to sleep. wake up several times during the night. lie awake at night. wake up early and cannot go back to sleep. still feel tired after waking up. find it hard to nap during the day even though you're tired.
13 de feb. de 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption. The reasons why insomnia happens can vary just as widely.
20 de abr. de 2024 · El insomnio puede agotar tu nivel de energía y afectar tu estado de ánimo. También puede afectar tu salud, el rendimiento en el trabajo y la calidad de vida. La cantidad de horas de sueño necesarias varía según la persona, pero la mayoría de los adultos necesitan de 7 a 9 horas por noche.
21 de sept. de 2023 · Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. Learn more about the symptoms, causes, risk factors, diagnosis, treatment, prevention, and complications of...
27 de mar. de 2024 · Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, such as sleepiness or difficulty concentrating.
16 de ene. de 2024 · What is likely causing my insomnia? What's the best treatment? How can I create an ideal sleep environment? How can I manage insomnia with my other health conditions? Should I go to a sleep clinic or sleep specialist? Will my insurance cover it? Are there any brochures or other printed material that I can have? What websites do you ...
