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1. en.wikipedia.org › wiki › MindfulnessMindfulness - Wikipedia

   en.wikipedia.org › wiki › Mindfulness

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   Hace 1 día · Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist ...