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Hace 2 días · One of my favorite fat-burning, heart-health boosting Zone 2 cardio workouts is a brisk walk - I do this most days (did you know a 30-minute walk everyday adds up to about 43,800 calories burned every year!?!). I also enjoy long bike rides, swimming, and an effective indoor workout where I am moving and using my muscles - like my new Zone 2 Cardio Workout below!
Hace 3 días · Zone 2 cardio is a big word in the workout space these days, and for good reason! It's a great way to get the right amount of cardio in, without over exerting yourself.
Hace 1 día · 10-Minute Belly Fat Blast Workout With Denise Austin. 10:21. This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home.
Hace 19 horas · Denise Austin recreated a beach workout video from 30 years ago in a new Instagram. She demonstrated the grapevine and encouraged fans to find daily movement.
Hace 2 días · 10-Minute Cardio Sculpt With Denise Austin. 10:31. Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home.
Hace 3 días · 0:56. The Bipartisan Policy Center’s chief medical advisor, Anand Parekh, explains a side effect of long COVID for people to look out for. Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home.
Hace 3 días · Now, Katie’s doing more than just following in Denise’s footsteps. The pair, who just released a six-part mother-daughter workout series on Katie’s platform, are teaming up again for an in-person experience. On June 8, in honor of Global Wellness Day, the mother-daughter team will be taking to New York City to teach two workout classes.
