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Hace 16 horas · Slower pace. Deliberately slow down your pace as you go through your day. For example, walk a bit slower, take your time with chores, and pause to stretch or breathe deeply throughout the day ...
Hace 16 horas · When you feel like nothing makes you happy, take the opportunity to do some auditing, suggests Dr. Stern. Try to drill down to what feels the most wrong and what it says about the things that are important to you. If there’s a mismatch between your actual circumstances and your values, that’s info you can use. Say you're feeling left out.
Hace 1 hora · You prefer to work on a team, Enneagram Two, so you’ll feel bored and defeated whenever you have an isolating work task. You’ll do anything you can to get done with solo tasks as quickly as possible. Writing lengthy emails is a common task that irks you, and let’s face it, your inbox can get overloaded and overwhelming, which doesn’t ...
Hace 16 horas · Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist ...
Hace 16 horas · You might have cognitive disengagement syndrome, or CDS. CDS was first described by psychologists in the 1960s and 1970s when they noticed that some people display these traits more persistently ...
Hace 16 horas · Nope! Unless you have specific things you want/don’t want. For example, my baby is not getting hep b or the erythromycin ointment, so I made a birth plan to ensure the nurses and doctors honor my wishes. I had a birth “preference”. I preferred vaginal delivery. But my plan was for me and the baby to be healthy.
Hace 3 horas · WoW’s Follower Dungeons are a good example of AI use in video games. They’re great for solo players, letting you participate in 5-player dungeons by yourself (or with a few friends) without having to engage with strangers and PUGs. The AI will fill missing group roles so you have one tank, one healer, and three DPS, and it plays those roles ...
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