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  1. www.threads.net › @tamsenfadal › postTamsen Fadal (@tamsenfadal) on Threads

    Hace 23 horas · Tamsen Fadal (@tamsenfadal). When you catch yourself stuck on something negative, take a deep breath and bring your attention back to the present moment. Simple breathing exercises can help you reset.

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  3. www.threads.net › @tamsenfadal › postTamsen Fadal (@tamsenfadal) on Threads

    Hace 23 horas · Tamsen Fadal (@tamsenfadal). 3 Replies. 2 Likes. I often find myself fixated on something that doesn’t really matter in the end. So wanted to share a few simple ways to reset your brain to start off the week…

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