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Hace 5 días · As a sleep writer, I understand just how necessary sleep is to our health and wellbeing. I've also come across a lot of tips and techniques for getting a better night's rest (not all of...
Hace 3 días · To get some sleep. Example: I’m exhausted; I need to go home and catch some Z’s. Sleep on it: To postpone a decision until the next day. Example: Don’t rush your decision—sleep on it and let me know tomorrow. Out like a light: To fall asleep very quickly. Example: As soon as his head hit the pillow, he was out like a light. Hit the hay ...
Hace 3 días · Here are the best quotes about sleep. Staying up late is so overrated. We need it even more than we realize, and its benefits seem to be endless—get re-inspired to rest with 130 of the best ...
Hace 5 días · Introduction. What can you do when you can't sleep? Is there anything more frustrating than lying there in the dark with your eyes open - especially if it's not just now and then, but night after...
Hace 3 días · Creatine. Creatine is a naturally occurring compound made of amino acids (such as L-arginine, glycine, and L-methionine), and helps supply a steady source of energy to your muscles to aid growth, strength, and performance (5). As such, research suggests that creatine might aid muscle recovery since supplementation can produce greater muscle ...
Hace 5 días · Yoga Nidra, or Yogic Sleep, is a form of meditation that essentially teaches you to consciously take yourself to a stage between being asleep and awake, where you can achieve complete relaxation- both physically and mentally.
Hace 4 días · Possible conditioned negative response due to tossing and turning in frustration for hours at a time trying to sleep. Fairly common with insomnia. You can reverse that using stimulus control, one of the core methods in a CBT sleep training system.
