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If you're an adult eating less than 100g protein, or less than 1,000 calories per day, it's probably the reason you're not seeing the results you're after. it's also probably the reason you're "craving" sweets and binging on "bad" food (aka food that makes you feel like 💩 after). • • Prioritize protein. Aim for 1g of protein per pound of body weight (or goal body weight). Aim for 35g meal and higher protein snacks 👉🏼 simple math. • You'll feel fuller, longer. You'll burn more body fat. You'll
1 jul 2024
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