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5 de sept. de 2017 · An altered trait—a new characteristic that arises from a meditation practice—endures apart from meditation itself. Altered traits shape how we behave in our daily lives, not just during or immediately after we meditate. Highlighted by 1,739 Kindle readers.
28 de may. de 2018 · Altered Traits: Science Reveals how Meditation Changes Your Mind, Brain, and Body. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.
Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant...
Drawing on their own long personal meditative experience and the ever increasing number of scientific studies, Altered Traits breaks new ground in illuminating the power of meditation to transform our lives.” —Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening
An altered trait—a new characteristic that arises from a meditation practice— endures apart from meditation itself. Altered traits shape how we behave in our daily lives, not just during or immediately after we meditate. - Page 7 · Location 110 .
26 de may. de 2021 · The authors also describe how they started envisioning the “altered traits” hypothesis―their original intuition that meditation could potentially generate long-lasting, trait-like changes in our brain and behavior―when virtually no research had yet been done on the topic.
Drawing on their own long personal meditative experience and the ever increasing number of scientific studies, Altered Traits breaks new ground in illuminating the power of meditation to transform our lives." —Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening.
