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1. en.wikipedia.org › wiki › Troubled_SleepTroubled Sleep - Wikipedia

   en.wikipedia.org › wiki › Troubled_Sleep

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   Troubled Sleep (French: La mort dans l'âme, published in the United Kingdom as Iron in the Soul is a 1949 novel by Jean-Paul Sartre. It is the third part in the trilogy Les chemins de la liberté (The Roads to Freedom).

2. www.youtube.com › @TroubledSleep-tw4zrTroubled Sleep - YouTube

   www.youtube.com › @TroubledSleep-tw4zr

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   Troubled Sleep is here to carry the torch and redefine the stoner rock genre. Keep an eye on this promising new act by following them here and on other social media.

3. www.sleepfoundation.org › insomnia › treatmentCan’t Sleep? 8 Techniques You Can Do - Sleep Foundation

   www.sleepfoundation.org › insomnia › treatment

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   16 de ene. de 2024 · Nearly everyone is familiar with that seemingly inescapable feeling of being awake in the middle of the night, with everything quiet – except for your brain. We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need. 1. Controlled Breathing.

4. www.sleepfoundation.org › sleep-disSleep Disorders – Common Types, Symptoms, Treatments | Sleep...

   www.sleepfoundation.org › sleep-dis

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   7 de may. de 2024 · However, most sleep disorders can be characterized by one or more of the following four signs: You have trouble falling or remaining asleep. You find it difficult to stay awake during the day. There are imbalances in your circadian rhythm that interfere with a healthy sleep schedule.

5. www.nhs.uk › every-mind-matters › mental-health-issuesSleep problems - Every Mind Matters - NHS

   www.nhs.uk › every-mind-matters › mental-health-issues

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   Mental health issues. Sleep problems are common, and the reasons we struggle to sleep are likely to change throughout our lives, for instance, illness, work or having a baby are possible causes. A few sleepless nights are usually nothing to worry about, but it can become an issue if a lack of sleep starts to affect your daily life.

6. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   16 de ene. de 2024 · Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood.

7. health.clevelandclinic.org › what-to-do-if-you-cant-sleepWhat to Do When You Can't Sleep - Cleveland Clinic Health...

   health.clevelandclinic.org › what-to-do-if-you-cant-sleep

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   27 de may. de 2020 · If you have trouble falling asleep, the longer you lie awake, the more aggravated you may become. Soon you may unknowingly associate your bed as a place of discomfort, rather than one of comfort. The key is to remove any negative association with your sleep space by forming healthy pre-sleep habits. Dr.