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Hace 5 días · Abundantes frutas, verduras y legumbres: Ricas en vitaminas, minerales y fibra. Aceite de oliva virgen extra: Fuente de grasas monoinsaturadas beneficiosas para el corazón. Pescado: Rico en...
Hace 4 días · La dieta DASH es una estrategia nutricional bien estudiada diseñada específicamente para reducir la presión arterial. Esta dieta enfatiza el consumo de frutas, verduras, granos enteros, proteínas magras y productos lácteos bajos en grasa, y recomienda limitar la ingesta de sal, grasas saturadas y azúcares añadidos.
Hace 1 día · Metabolic syndrome (MetS) as a multifactorial disorder is associated with non-communicable diseases. The dietary approaches to stop hypertension (DASH) diet is a healthy dietary pattern. We investigated the effect of the DASH diet on fatty liver and cardiovascular risk factors in subjects with MetS. 60 Subjects with MetS were assigned into the intervention group (DASH diet) or the control ...
Hace 3 días · The Dietary Approaches to Stop Hypertension (DASH) diet has been shown to reduce blood pressure in hypertensive adults, but there is limited information available on dietary adherence and related factors among hypertensive patients in the study area. Hence, the current study aimed to assess dietary adherence and associated factors among hypertensive patients aged greater than or equal to 18 ...
Hace 4 días · The DASH diet, short for Dietary Approaches to Stop Hypertension, is a popular eating plan designed to help lower blood pressure and improve overall health. This article will provide you with a detailed overview of the DASH diet, its benefits, guidelines, and sample recipes to get you started on this heart-healthy journey.
Hace 3 días · 1. Dieta Mediterránea: Reconocida por su impacto positivo en la salud cardiovascular y la longevidad. 2. Dieta DASH: Enfoque dietético para controlar la presión arterial y mejorar la salud en general. 3. Dieta Flexitariana: Combina elementos de vegetarianismo con la opción ocasional de consumir carne. 4.
Hace 4 días · The DASH diet focuses on plenty of fruits, vegetables, low-fat dairy, nuts and seeds, and legumes. Such foods provide an abundance of minerals such as calcium, magnesium, and potassium, which help relax blood vessels and lower blood pressure. Sodium and added sugars are limited.
