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1. www.youtube.com › watchCreeds – Push Up (Main Edit) Official Video - YouTube

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   Stream/Buy: https://Creeds.lnk.to/PushUp🔔 Turn on notifications to stay updated with new uploads!Apple Music playlist: https://apple.co/2IlUCSMSpotify playl...

2. www.youtube.com › watchThe RIGHT Way To Do Push-Ups (PERFECT FORM) - YouTube

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   The Push-Up is a staple exercise in building the chest. In this video, Adam demonstrates proper technique in how to push up properly. A push up can be perfor...

3. health.clevelandclinic.org › how-to-do-a-push-upHow To Do a Push-up (Plus Ways To Mix It Up) - Cleveland Clinic...

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   20 de feb. de 2024 · The push-up is a good, basic exercise for bodybuilders, gym warriors and fitness rookies alike. But sometimes, we avoid it or rush through it to get to a flashier exercise or specialized workout ...

4. www.wikihow.com › Do-a-Push-UpHow to Do a Push-Up: Proper Form & Variations to Try - wikiHow

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   16 de may. de 2024 · Get into your starting push-up position. Rather than keeping your hands shoulder-width apart, position them directly underneath your chest so your thumbs and index fingers form a diamond shape. Lower your body down so it’s about 2 inches (5.1 cm) off the floor and your chest is right above your hands. Then, push yourself back up again.

5. www.youtube.com › watchCreeds - Push Up (Lyrics) | Tiktok - YouTube

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   Creeds - Push UpPush Up - CreedsFor more quality music subscribe here http://bit.ly/sub2thvbgdWe're on Spotify https://spoti.fi/37r55sT🔔 Turn on notific...

6. www.freeletics.com › es › blogPushups: Mucho más que un entrenamiento para los pectorales -...

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   15 de abr. de 2019 · Pushups: Mucho más que un entrenamiento para los pectorales. Los pushups trabajan principalmente los tríceps y los músculos grandes del pecho, pero hay más músculos involucrados. Lee más para descubrir cuáles son. ¿Has pensado alguna vez qué músculos funcionan exactamente durante la ejecución de un Pushup?

7. trx-force.fr › comment-faire-push-ups-debutants-guide-pratique-conseils-entrainementPush-ups pour débutants : Guide complet et astuces d’entraînement...

   trx-force.fr › comment-faire-push-ups-debutants-guide-pratique-conseils-entrainement

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   19 de abr. de 2023 · Push-up classiques versus variantes : cibler les triceps, le haut du corps et le tronc Commencez par diversifier la position des mains (largeur des coudes, paume des mains orientée vers l’extérieur) et des pieds (levés ou ramenés vers l’arrière) pour accroître la difficulté du mouvement et travailler différents groupes musculaires (pectoraux, triceps, deltoïdes).