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1. newsinhealth.nih.gov › 2021 › 04Good Sleep for Good Health | NIH News in Health

   newsinhealth.nih.gov › 2021 › 04

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   It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to ...

2. www.sleepfoundation.org › how-sleep-works › what-happens-when-youWhat Happens When You Sleep: The Science of Sleep - Sleep...

   www.sleepfoundation.org › how-sleep-works › what-happens-when-you

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   22 de dic. de 2009 · When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term. What happens when you don’t sleep is that these fundamental ...

3. www.mayoclinic.org › healthy-lifestyle › adult-healthSleep tips: 6 steps to better sleep - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › adult-health

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   7 de may. de 2022 · Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive. You might not be able to control the factors that interfere with your sleep. However, you can adopt habits that encourage better sleep. Start with these simple tips.

4. www.youtube.com › watch12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping ...

   www.youtube.com › watch

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   12 hours of relaxing sleep music for stress relief and prevent insomnia. This calming background music is a long version of the popular track "Flying", compo...

5. jcsm.aasm.org › doi › 10Sleep is essential to health: an American Academy of Sleep...

   jcsm.aasm.org › doi › 10

   1 de oct. de 2021 · INTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness and fatigue, including workplace ...

6. sleep.hms.harvard.edu › education-training › public-educationScience of Sleep: What is Sleep? | Sleep Medicine - Harvard...

   sleep.hms.harvard.edu › education-training › public-education

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   1 de oct. de 2021 · Sleep scientists have explored these changes in depth, and their definition of sleep is tied to characteristic patterns of brain waves and other physiological functions. Not the passive state many people once considered it to be, sleep is now known to be a highly active process during which the day’s events are processed and energy is restored.

7. www.sleepfoundation.org › how-sleep-works › benefits-of-sleep8 Health Benefits of Sleep - Sleep Foundation

   www.sleepfoundation.org › how-sleep-works › benefits-of-sleep

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   29 de feb. de 2024 · Improved Mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood . In contrast, people who get inadequate sleep are at higher risk of experiencing mental distress . A chronic lack of sleep can lead to anxiety, depression, and irritability.