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1. www.psychologytoday.com › us › blogHow to Manage Your Anger | Psychology Today

   www.psychologytoday.com › us › blog

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   26 de feb. de 2020 · 3. Pay attention to your body's warning signs of anger: tightness in the shoulders, increased heart rate, hot face. 4. Continue an approach that works for you. This could include concentrating on ...

2. www.webmd.com › mental-health › mental-health-managing-angerAnger Management Tips: How To Control Your Temper - WebMD

   www.webmd.com › mental-health › mental-health-managing-anger

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   15 de may. de 2023 · Breathe deeply from your diaphragm. Slowly repeat a calm word or phrase such as "relax" or "take it easy." Repeat it to yourself while breathing deeply until the anger subsides. Avoid alcohol or ...

3. au.reachout.com › challenges-and-coping › anger8 ways to deal with anger | Coping | ReachOut Australia

   au.reachout.com › challenges-and-coping › anger

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   If you learn anger management skills and learn how to recognise and manage your anger in a healthy way, you can respond differently the next time you feel anger arising. We’re not guaranteeing you won’t still be in a bad mood, but you’ll be less likely to act in a way you might regret. Here are our tips for the best way to control your ...

4. www.healthcentral.com › mental-health › managing-your-angerHow to Manage Your Anger: Anger Management Strategies -...

   www.healthcentral.com › mental-health › managing-your-anger

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   7 de jul. de 2021 · How to Manage Anger. Everyone feels angry at times; what you do with it is important. Learning your triggers and healthy coping skills can lead to better relationships and more happiness.

5. time.com › 62954136 Healthy Ways to Deal With Anger | TIME

   time.com › 6295413

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   18 de jul. de 2023 · Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests turning down the heat by practicing ...

6. www.nhs.uk › advice-for-parents › help-your-child-with-anger-issuesHelping your child with anger issues - NHS

   www.nhs.uk › advice-for-parents › help-your-child-with-anger-issues

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   Talk about helpful strategies for managing anger. You could encourage your child to: count to 10. walk away from the situation. breathe slowly and deeply. clench and unclench their fists to ease tension. talk to a trusted person. go to a private place to calm down.