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1 de may. de 2024 · Looking for a cardio routine that's high energy but not super high-intensity? This quick routine is perfect for you! And the best part - low impact means no ...
11 de may. de 2024 · Welcome to your five minute tank top arms. Let's get started. Grab a pair of lightweights and let's begin. Let's start with the back of our arms, the triceps. This is going to shape and tone the back of the arms. That's it. Make sure when you're doing this, your back is strong and straight. You're leaning slightly forward, and you're lifting ...
4 de may. de 2024 · I recommend at least five minutes of ab work for women in their 50s and 60s every day - it will help to keep your stomach muscles strong and strengthen your back - good for your posture! This 5-Minute Ab video is a great way to get your daily bit of core workout in - try it every day for a week, you will feel a difference!
10 de may. de 2024 · Denise Austin is joined by her daughter Katie for a Mother’s Day-inspired full-body, low-impact workout video. Katie is following in her mom’s footsteps by becoming a fitness instructor.
Hace 4 días · Welcome to a NEW 8-minute workout! Zone 2 cardio is a big word in the workout space these days, and for good reason! It's a great way to get the right amount...
20 de may. de 2024 · Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. Now Reading: Join Today, Save 25% JOIN NOW. Membership My Account. Just $16 a Year RENEW NOW. Just $16 a Year RENEW NOW.
21 de may. de 2024 · Denise Austin's daughter Katie Austin looks radiant in red as she leads a workout at a Sports Illustrated Swimsuit event. Joining the workout are fellow models, who follow along on their yoga mats.
