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Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1] [11] They may have difficulty falling asleep, or staying asleep for as long as desired.[1] [9] [12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [1]It may result in an increased risk of accidents of all kinds as well as problems focusing ...
25 de abr. de 2022 · Sleep study: A polysomnogram is an overnight sleep study that includes measures of brain activity, muscle activity, and breathing.With primary insomnia, the polysomnogram would be expected to show a decreased amount of sleep and a normal breathing pattern. Pittsburgh sleep quality index (PSQI): This is a questionnaire that includes a self-assessment of sleep.
16 de ene. de 2024 · Insomnia is a sleep disorder that affects as many as 35% of adults. It is marked by problems getting to sleep, staying asleep through the night, and sleeping as long as you would like into the morning.
5 de abr. de 2023 · CBT helps you find out which thoughts and behaviors cause sleep problems or make them worse. You learn how to replace these thoughts and behaviors with habits that support sound sleep. Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems. To find out how to best treat your insomnia, your sleep specialist may ask you to keep a detailed sleep diary for 1 to 2 weeks.
31 de may. de 2024 · Insomnia is a sleep disorder where people have trouble falling asleep, staying asleep, or getting restful sleep. Find out how to treat it.
24 de mar. de 2022 · Insomnia is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if you have the time and the right environment to sleep well.
24 de may. de 2002 · Insomnia: Directed by Christopher Nolan. With Al Pacino, Martin Donovan, Oliver 'Ole' Zemen, Hilary Swank. Will Dormer, a police detective, is sent to investigate a teenage girl's murder to a small fishing town where he accidentally shoots his co-detective and is afflicted by insomnia brought by the guilt.
