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1. www.nhlbi.nih.gov › health › sleepHow Sleep Works - Why Is Sleep Important? | NHLBI, NIH

   www.nhlbi.nih.gov › health › sleep

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   24 de mar. de 2022 · During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems. It can also affect how well you think, react, work, learn, and get along ...

2. www.youtube.com › watch8 Hours of Relaxing Sleep Music - YouTube

   www.youtube.com › watch

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   Relaxing sleep music (8 hours) with soft piano music and water sounds. This soothing sleeping music is produced to hopefully make you fall asleep fast. Strea...

3. es.wikipedia.org › wiki › Sleep_(Unix)sleep (Unix) - Wikipedia, la enciclopedia libre

   es.wikipedia.org › wiki › Sleep_(Unix)

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   sleep es un comando de la familia de los Sistemas Operativos Unix que permite suspender ( bloquear) la ejecución actual por un intervalo de tiempo determinado. Es muy usado cuando se requiere postergar el lanzamiento de algún comando. En la mayoría de las implementaciones de este comando, es posible indicarle el intervalo por medio de un ...

4. www.sleep.com › sleep-health › how-many-hours-of-sleepRecommended Hours of Sleep by Age Chart | Sleep.com

   www.sleep.com › sleep-health › how-many-hours-of-sleep

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   22 de mar. de 2023 · According to the National Sleep Foundation, adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to 8 hours per night. This is based on public health recommendations, but internal and external factors may change the number of hours you need. Kids in particular need the most sleep ...

5. learn.microsoft.com › en-us › windowsSleep function (synchapi.h) - Win32 apps | Microsoft Learn

   learn.microsoft.com › en-us › windows

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   22 de sept. de 2022 · Remarks. This function causes a thread to relinquish the remainder of its time slice and become unrunnable for an interval based on the value of dwMilliseconds. The system clock "ticks" at a constant rate. If dwMilliseconds is less than the resolution of the system clock, the thread may sleep for less than the specified length of time.

6. www.nhs.uk › mental-wellbeing-tips › how-to-fall-asleep-faster-and-sleep-betterFall asleep faster and sleep better - Every Mind Matters - NHS

   www.nhs.uk › mental-wellbeing-tips › how-to-fall-asleep-faster-and-sleep-better

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   A good sleep routine should include having a set time to start winding down – and a way to relax is important too. Going to bed and getting up at fixed times is another good sleep habit. Ideally, a sleep routine should be the same every day, including weekends. 2. Relax, unwind and try meditation to help you sleep.

7. www.sleepfoundation.org › how-sleep-works › sleep-facts-statistics100+ Sleep Statistics - Facts and Data About Sleep 2024 - Sleep...

   www.sleepfoundation.org › how-sleep-works › sleep-facts-statistics

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   26 de sept. de 2023 · Our Sleep Cycles Understanding the science of sleep In a normal sleep period, a person experiences four to six sleep cycles Trusted Source National Center for Biotechnology Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source.. While cycles vary in length, each sleep cycle can last about ...