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1. www.verywellfit.com › the-push-up-exercise-3120574How to Do Push-Ups: 8 Strength-Boosting Variations - Verywell Fit

   www.verywellfit.com › the-push-up-exercise-3120574

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   12 de may. de 2024 · Doing a push-up requires getting on the floor on all fours, positioning your hands slightly wider than your shoulders. Don't lock out the elbows; keep them slightly bent. Extend your legs back so you are balanced on your hands and toes, your feet hip-width apart. Once in this position, here is how you will do a push-up.

2. mundoentrenamiento.com › ejercicio-push-upPush-Up: 5 Propuestas prácticas para tus pectorales - Mundo...

   mundoentrenamiento.com › ejercicio-push-up

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   El push-up debe de estar integrado dentro de un programa de acondicionamiento general para aprovechar sus virtudes y para que junto con otros ejercicios, produzca mayores beneficios. Referencias bibliográficas. Prowellness (2015). Push up correcto e incorrecto (en línea).

3. barbend.com › push-upHow to Perform the Push-Up — Tips, Tricks, & Variations

   barbend.com › push-up

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   23 de abr. de 2024 · The push-up is one of the first exercises most people ever perform. While commonly (and rightfully) considered a beginner’s exercise, there’s more to it than meets the eye.

4. www.youtube.com › watchThe Perfect Push Up | Do it right! - YouTube

   www.youtube.com › watch

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   Our Workout Programs: ️ https://calimove.com ⬅️ ️Instagram https://instagram.com/calimove ️Facebook https://www.facebook.com/pages/Calisthenic-Movement/...

5. www.nytimes.com › 2022/05/18 › wellHow to Master the Push-Up - The New York Times

   www.nytimes.com › 2022/05/18 › well

   18 de may. de 2022 · How to do a push-up. To start, get into a classic plank position with your palms on the ground, arms slightly wider than shoulder-width apart and your palms about even with your shoulders ...

6. anabelavila.com › crossfit › tutorialesPush ups o flexiones - Tutoriales y noticias de CrossFit

   anabelavila.com › crossfit › tutoriales

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   10 de feb. de 2024 · Push up hand release. En este caso, el atleta está obligado a despegar por completo las manos del suelo cuando ha bajado antes de realizar el empuje. Hand release push up. Weighted push up. Añadiendo lastre al ejercicio. Es típico en workouts como el Murph. Push up con chaleco.

7. fitprime.com › it › magazinePush up: cos'è, come farlo, varianti principali e come eseguirle

   fitprime.com › it › magazine

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   28 de abr. de 2021 · Il push up è un esercizio cinetico molto popolare, usato per la tonificazione e il potenziamento non solo parte alta del corpo, ma anche degli addominali e di alcuni muscoli delle gambe. Non necessita di attrezzi per il suo svolgimento poiché usa il proprio peso corporeo come resistenza.