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1. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Calm You Down Fast - Verywell...

   www.verywellmind.com › anger-management-strategies-4178870

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   2 de nov. de 2023 · Walking away from a triggering situation can be an excellent way to take control of your anger. When a conversation gets heated, take a break. Leave a meeting if you think you’re going to explode. Go for a walk if your kids upset you. A time-out can be key to helping you calm your brain and your body.

2. www.psychologytoday.com › 202102 › how-rethink-and-manage-angerHow to Rethink and Manage Anger | Psychology Today

   www.psychologytoday.com › 202102 › how-rethink-and-manage-anger

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   11 de feb. de 2021 · 1. Recognize the triggers for your anger, like specific comments, family members, friends, or places that tend to upset you. 2. Try to place yourself in the other person's shoes, seeking to ...

3. www.webmd.com › mental-health › anger-managementAnger Management Techniques and Tips - WebMD

   www.webmd.com › mental-health › anger-management

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   28 de ago. de 2022 · Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it better.

4. www.nhsinform.scot › healthy-living › mental-wellbeingHow to control your anger - NHS inform

   www.nhsinform.scot › healthy-living › mental-wellbeing

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   Manage anger in the long term. Once you can recognise that you’re getting angry and can calm yourself down, you can start looking at ways to control your anger more generally. Do. exercise regularly – activities like yoga, walking, swimming and running can reduce stress;

5. www.apa.org › topics › angerStrategies for controlling your anger: Keeping anger in check

   www.apa.org › topics › anger

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   Strategies to keep anger at bay. Anger can be caused by internal and external events. You might feel mad at a person, an entity like the company you work for, or an event like a traffic jam or a political election. Wherever the feelings come from, you don’t have to let your anger get the better of you. Here are some techniques to help you ...

6. www.ted.com › talks › juna_mustad_anger_is_your_ally_a_mindful_approach_to_angerAnger Is Your Ally: A Mindful Approach to Anger - TED

   www.ted.com › talks › juna_mustad_anger_is_your_ally_a_mindful_approach_to_anger

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   How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage. In this pioneering talk, Juna Mustad reveals how neuroscience and mindfulness techniques can help us unlock the power of the world's most stigmatized emotion, anger. Juna Mustad has been coaching leaders and visionaries for the last 13 years to develop ...

7. www.mhanational.org › 10-healthy-ways-release-rage10 Healthy Ways to Release Rage | Mental Health America

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   Do what feels good rather than focusing on what will look good. Change your surroundings. When you can’t quiet your thoughts, a change of scenery – even just going into the next room or stepping outside for five minutes – can disrupt the track that your mind is on. Destroy a physical representation of your anger.