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1. www.healthcentral.com › mental-health › managing-your-angerHow to Manage Your Anger: Anger Management Strategies -...

   www.healthcentral.com › mental-health › managing-your-anger

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   7 de jul. de 2021 · How to Manage Anger. Everyone feels angry at times; what you do with it is important. Learning your triggers and healthy coping skills can lead to better relationships and more happiness.

2. www.helpguide.org › articles › relationships-communicationAnger Management: Help for Anger Issues - HelpGuide.org

   www.helpguide.org › articles › relationships-communication

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   14 de may. de 2024 · The true goal of anger management isn’t to suppress feelings of anger, but rather to understand the message behind the emotion and express it in a healthy way without losing control. When you do, you’ll not only feel better, you’ll also be more likely to get your needs met, be better able to manage conflict in your life, and strengthen your relationships.

3. www.webmd.com › mental-health › anger-managementAnger Management Techniques and Tips - WebMD

   www.webmd.com › mental-health › anger-management

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   28 de ago. de 2022 · Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it better.

4. www.apa.org › topics › angerStrategies for controlling your anger: Keeping anger in check

   www.apa.org › topics › anger

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   Strategies to keep anger at bay. Anger can be caused by internal and external events. You might feel mad at a person, an entity like the company you work for, or an event like a traffic jam or a political election. Wherever the feelings come from, you don’t have to let your anger get the better of you. Here are some techniques to help you ...

5. www.psychologytoday.com › us › blogHow To Manage Anger | Psychology Today

   www.psychologytoday.com › us › blog

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   21 de ene. de 2010 · Anger aimed at achieving control. Ask yourself why you feel out of control. Fear is a common reason. Actually lacking control is another. Anger is, fortunately or unfortunately, often a good ...

6. www.nhsinform.scot › healthy-living › mental-wellbeingHow to control your anger - NHS inform

   www.nhsinform.scot › healthy-living › mental-wellbeing

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   Manage anger in the long term. Once you can recognise that you’re getting angry and can calm yourself down, you can start looking at ways to control your anger more generally. Do. exercise regularly – activities like yoga, walking, swimming and running can reduce stress;

7. www.ted.com › talks › juna_mustad_anger_is_your_ally_a_mindful_approach_to_angerAnger Is Your Ally: A Mindful Approach to Anger - TED

   www.ted.com › talks › juna_mustad_anger_is_your_ally_a_mindful_approach_to_anger

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   How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage. In this pioneering talk, Juna Mustad reveals how neuroscience and mindfulness techniques can help us unlock the power of the world's most stigmatized emotion, anger. Juna Mustad has been coaching leaders and visionaries for the last 13 years to develop ...