Yahoo España Búsqueda web

Search results

1. www.psychologytoday.com › 202406 › the-best-ways-to-manage-angerThe Best Ways to Manage Anger | Psychology Today

   www.psychologytoday.com › 202406 › the-best-ways-to-manage-anger

   • En caché

   17 de jun. de 2024 · A new meta-analysis found reducing arousal is the best way to manage anger. Other activities that increase arousal, such as jogging, were ineffective at reducing anger levels. According to a ...

2. Vídeos

   • 

     9:33

     youtube.com

     The 7 Anger Types and How to Recognize Them - Questionnaire Included

     24 dic 2018

     104.4K vistas

   • 

     13:41

     youtube.com

     10 Anger Reduction Techniques to Help you Control Your Anger

     24 dic 2018

     44.7K vistas

   • 

     6:10

     youtube.com

     5 Ways to Diffuse Your anger

     6 nov 2019

     134.8K vistas

   Ver todo

3. www.betterhelp.com › advice › anger14 Anger Management Techniques And How They Work - BetterHelp

   www.betterhelp.com › advice › anger

   • En caché

   11 de jun. de 2024 · Learning anger management techniques can be beneficial for your mental health, phsyical health, daily life, and social connections. Below are 14 anger management techniques inspired by professional therapeutic techniques you might encounter with a provider or through an anger management class.

4. www.nhsinform.scot › healthy-living › mental-wellbeingHow to control your anger - NHS inform

   www.nhsinform.scot › healthy-living › mental-wellbeing

   • En caché

   13 de jun. de 2024 · Anger can become a problem if you find it difficult to keep it under control. Find out how to recognise signs of anger and how to manage it in the long term.

5. health.usnews.com › articles › powerful-ways-to-overcome-anger-or-a-bad-mood10 Powerful Ways to Overcome Anger or a Bad Mood | U.S. News

   health.usnews.com › articles › powerful-ways-to-overcome-anger-or-a-bad-mood

   • En caché

   14 de jun. de 2024 · Here are 10 powerful ways you can overcome a bad mood or anger: Acknowledge what you're feeling. Step back and ask, "Why?" Practice assuming positive intent. Exercise and smile. Eat. Practice...

6. www.betterhelp.com › advice › angerLearning To Manage Anger: Coping Skills And Techniques

   www.betterhelp.com › advice › anger

   • En caché

   12 de jun. de 2024 · If you experience problems with anger, know that you are not alone. There are strategies for reducing anger and learning to manage it more effectively. Below, we’ll explore some of these basic coping skills so that you can live a life free from the negative effects of chronic anger.

7. www.betterhelp.com › advice › angerSix Techniques For Healthily Managing Your Anger - BetterHelp

   www.betterhelp.com › advice › anger

   • En caché

   11 de jun. de 2024 · This article explores what anger is, techniques that may help you control anger before it controls you, and mental health options like talk therapy that can help you learn more about anger management.

8. www.psychologytoday.com › 202405 › mastering-irrational-anger-yours-and-othersMastering Irrational Anger—Yours and Others' | Psychology Today

   www.psychologytoday.com › 202405 › mastering-irrational-anger-yours-and-others

   • En caché

   1 de jun. de 2024 · How to Handle Anger. Managing anger effectively starts with recognizing the difference between healthy and unhealthy negative emotions. Anger is our response to injustice and boundary violations.