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1. www.helpguide.org › articles › relationships-communicationAnger Management: Help for Anger Issues - HelpGuide.org

   www.helpguide.org › articles › relationships-communication

   • En caché

   14 de may. de 2024 · Learn how to control anger issues and express your feelings in healthier ways. Find out the effects of anger, the myths and facts about anger, and the tools to manage your temper and communicate better.

2. therapist.com › moods-and-emotions › angerAnger: Causes, types, health risks, and management - therapist

   therapist.com › moods-and-emotions › anger

   • En caché

   15 de may. de 2024 · Anger is a normal, healthy emotion. But it’s important to manage and express your anger carefully so it doesn’t become harmful to yourself or others.

3. Vídeos

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     2:22

     youtube.com

     Anger Management (2003) Official Trailer 1 - Jack Nicholson Movie

     15 feb 2017

     493.8K vistas

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     7:52

     youtube.com

     Anger Management Tips || Top ways to deal with anger issues | Dr. Hansaji Yogendra

     28 nov 2021

     687K vistas

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     6:08

     youtube.com

     Anger Management for Kids!

     9 feb 2021

     971.1K vistas

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4. www.betterhelp.com › advice › angerAnger Management: 13 Ways To Better Regulate Emotions

   www.betterhelp.com › advice › anger

   • En caché

   14 de may. de 2024 · Anger is a common emotion, but the way we respond to it can affect our health, relationships, and life overall. Learn more about the nature of anger in excess, and what you can do to better control your emotions.

5. masteringanger.com › blog › how-to-control-your-angerHow to Control Your Anger? 10 Techniques & Strategies

   masteringanger.com › blog › how-to-control-your-anger

   • En caché

   28 de may. de 2024 · This comprehensive guide delves into ten effective anger management techniques and strategies. Explore practical approaches to managing anger constructively and fostering healthier relationships. 1.

6. positivepsychology.com › emotion-regulationEmotional Regulation: 6 Key Skills to Regulate Emotions

   positivepsychology.com › emotion-regulation

   • En caché

   27 de may. de 2024 · The way we interpret our emotions determine the way we react to it. Emotional regulation does not mean being happy all the time; neither does it guarantee to shield us from pain. With emotional management, we gain the ability to accept our feelings and overpower them.

7. animosanopsychiatry.com › cbt-for-anger-techniques-and-coping-strategies-forCBT for Anger: Techniques and Coping Strategies for Anger...

   animosanopsychiatry.com › cbt-for-anger-techniques-and-coping-strategies-for

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   16 de may. de 2024 · CBT offers a structured and proactive way to manage anger. It emphasizes understanding emotional triggers and actively working to change reactive behaviors. With the appropriate tools and guidance, individuals can transform anger into a catalyst for personal growth and positive change.

8. www.verywellmind.com › 5-things-to-do-if-you-feel-angry-5092021How to Stop Being Angry: 5 Ways to Cool Off Quickly - Verywell...

   www.verywellmind.com › 5-things-to-do-if-you-feel-angry-5092021

   • En caché

   10 de may. de 2024 · Read on to learn how to keep your anger in check with strategies like deep breathing, mindfulness, and improved self-awareness. While anger is often connected to negative health consequences, research suggests that the use of constructive ways of managing anger is associated with a lower risk of heart disease.