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Sharon Salzberg is a meditation pioneer, world-renowned mindfulness and lovingkindness teacher, and New York Times bestselling author. Learn the skills to navigate your well-being, mental and emotional health with compassion and wisdom.
Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein.
Sharon Salzberg es escritora y profesora de prácticas de meditación budista. En 1974 fundó la Insight Meditation Society en Barre, Massachusetts, junto con Jack Kornfield y Joseph Goldstein.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture nearly 50 years ago, inspiring generations of meditation teachers and wellness influencers.
18 de jul. de 2023 · Sharon Salzberg es conocida por su énfasis en dos aspectos clave de la meditación: la atención plena (mindfulness) y la compasión metta. Su enfoque equilibrado aborda tanto la conciencia del momento presente como el cultivo activo del amor y la compasión hacia uno mismo y los demás.
Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher and New York Times bestselling author.
Hosted by Sharon Salzberg, The Metta Hour Podcast features interviews with the top meditation teachers and leaders of the mindfulness movement and beyond. Sharon offers Buddhist wisdom for everyday life in a practical, common sense vernacular.
