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1. www.sleepfoundation.org › how-sleep-works › what-causes-restless-sleepWhat Causes Restless Sleep? - Sleep Foundation

   www.sleepfoundation.org › how-sleep-works › what-causes-restless-sleep

   • En caché

   8 de may. de 2024 · Are you tossing and turning all night and struggling to wake up refreshed? Read more about restless sleep, what causes it, and steps to take to overcome it.

2. Vídeos

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     0:53

     youtube.com

     Have Trouble Falling Asleep?

     24 abr 2019

     144.5K vistas

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     2:39

     youtube.com

     Having Trouble Sleeping

     8 ene 2020

     137.3K vistas

   • 

     1:10

     cnn.com

     Trouble sleeping? This may be why

     16 abr 2019

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3. www.buoyhealth.com › learn › difficulty-falling-asleepDifficulty Falling Asleep | Tips to Fall Asleep Faster | Buoy

   www.buoyhealth.com › learn › difficulty-falling-asleep

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   Hace 6 días · Insomnia disorder means being unable to fall asleep, or to stay asleep long enough to get the normal seven to eight hours of sleep per night. Common causes are pain; sleep apnea; depression; stress and worry over life events; circadian rhythm disorders such as jet lag; aging; and certain medications.

4. www.helpguide.org › articles › sleepInsomnia Causes, Symptoms & Cures What to Do When You Can't Sleep

   www.helpguide.org › articles › sleep

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   28 de may. de 2024 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.

5. health.clevelandclinic.org › happens-body-dont-get-enough-sleepHere’s What Happens When You Don’t Get Enough Sleep

   health.clevelandclinic.org › happens-body-dont-get-enough-sleep

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   Hace 6 días · The effects of sleep deprivation include chronic health problems like heart disease, hypertension, diabetes, obesity, depression and even Alzheimer’s.

6. www.healthline.com › nutrition › 17-tips-to-sleep-better15 Proven Tips to Sleep Better at Night - Healthline

   www.healthline.com › nutrition › 17-tips-to-sleep-better

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   Hace 6 días · David Prado/Stocksy United. A good night’s sleep is just as important for your health as regular exercise and a healthy diet. Research shows that poor sleep can have a negative effect on your...

7. www.nhsinform.scot › illnesses-and-conditions › mental-healthInsomnia | NHS inform

   www.nhsinform.scot › illnesses-and-conditions › mental-health

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   Hace 4 días · Insomnia can mean both: struggling to get to sleep. difficulty staying asleep. It’s a common problem thought to affect around 1 in every 3 people in the UK. It’s particularly common in elderly people. Symptoms of insomnia. If you have insomnia, you might: find it hard to fall asleep. lie awake at night. wake up several times during the night.