Search results
25 de jun. de 2024 · Various forms of breathwork exist, including Pranayama, Holotropic Breathwork, and the Wim Hof Method, each with unique approaches but sharing a common goal: to harness the breath for improved well-being. Here’s how breathwork works its magic.
16 de jun. de 2024 · The Po is the corporeal soul and is said to abide in the lungs. It has more to do with our animalistic and survival urges and dies with the body. The spirit the Xin is said to reside in the heart and relates more to the mind and intellect and is also said to not survive death.
19 de jun. de 2024 · Music has been found to have powerful effects on the mental and physical health of patients in hospitals and hospices. Studies show that music can reduce stress levels, improve moods, increase energy levels, reduce pain levels, and even speed up recovery time from illness or injury.
20 de jun. de 2024 · By regulating the breath, we can influence the nervous system and reduce stress-related hormones, which are known to compromise immune function. Deep Breathing: Slows down the heart rate and reduces stress. Rhythmic Breathing: Harmonizes the body’s systems and enhances resilience.
30 de jun. de 2024 · In our free, online, weekly sessions and workshops—which are guided by one of our certified faculty members—you will be invited into an embodiment practice using breath, felt sense, and movement. Topics change throughout the year, targeting different areas of the body.
22 de jun. de 2024 · Our team of guides specialize in all the major forms of breathwork including rebirthing, superventilation, yogic pranayama, DNS, XPT, hypnotherapy, relational meditation & presence embodiment, and more.
16 de jun. de 2024 · Identify the segments of your form, then practice each one individually with the correct breathing. When you've done that with each segment, put them all back together...so they make your form whole again.
