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  1. 13 de jun. de 2024 · The causes of insomnia include stress, lifestyle habits, irregular sleep schedules, mental health issues, pain, illness, medications, neurological problems, and other sleep disorders. We list these causes in detail below.

  2. 18 de jun. de 2024 · Emotional issues such as stress, anxiety, and depression cause half of all insomnia cases. But your daytime habits, sleep routine, and physical health may also play a role. Try to identify all possible causes of your insomnia.

  3. Hace 4 días · The resources on this page address the causes of insomnia, its short- and long-term consequences, tips on diagnosing insomnia in your practice, the benefits and limitations of current treatments, and the role of new insomnia treatments.

  4. 26 de jun. de 2024 · Sleep disorders such as insomnia, restless legs syndrome, and sleep apnea can impact your sleep at night and how you feel during the day. Recognizing the symptoms of a sleep problem is the first step to getting help.

  5. 22 de jun. de 2024 · Physical Factors. Medical Conditions: Various medical conditions can disrupt sleep. Chronic pain from conditions like arthritis, back problems, or fibromyalgia can make it hard to get comfortable and stay asleep. Other conditions like asthma, heart disease, and gastroesophageal reflux disease (GERD) can also interfere with sleep.

  6. 11 de jun. de 2024 · Characterized by difficulty falling asleep, staying asleep, or waking up to early, insomnia can significantly impact your daily life. Let's delve into what insomnia is, explore its causes and symptoms, and discuss effective treatments.

  7. 24 de jun. de 2024 · Symptoms. Causes. Treatments. Resources. Research. Overview. Insomnia symptoms are common, with around two-thirds of the population experiencing periods of sleeplessness. Many of these people may use the term insomnia, but they don’t all meet the criteria for insomnia disorder.

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