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1. www.youtube.com › playlistPLAYLIST: John Carleo of Total Gym fame - YouTube

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   45K views • 2 years ago. •. John Carleo - the man, the myth, the legend! In these videos competitive power lifter John Carleo demonstrates what is possible by training on the Total Gym....

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3. www.youtube.com › watchJohn Carleo - Incredible Performance over 60! - YouTube

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   7 de may. de 2009 · 6.6K views 14 years ago. ...more. http://www.JohnCarleo.comCan you match the physical fitness of this 62 year old?? John Carleo's revolutionary 6-8 minute per day training program is turning...

4. tv.totalgymdirect.com › authors › john-carleoTotal Gym TV | John Carleo

   tv.totalgymdirect.com › authors › john-carleo

   John is a competitive amateur weight lifter, professional trainer and creator of the 6-8 Minute Workout for Total Gym. After suffering from back injury, John could no longer compete. He then began using the Total Gym and developed this highly effective workout to achieve maximum benefits just 6 to 8 minutes a day.

5. blog.totalgymdirect.com › bench-press-tips-total-gym-john-carleoHow To Bench Press with Total Gym - Total Gym Pulse

   blog.totalgymdirect.com › bench-press-tips-total-gym-john-carleo

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   19 de feb. de 2014 · Total Gym Pulse welcomes back John Carleo to the official Total Gym Blog. This week John shares an innovative workout technique to duplicate the typical gym bench press when using the Total Gym. John says that whenever someone notices you’ve been working out – one of the first questions they always ask is “How much can you ...

6. blog.totalgymdirect.com › advanced-trainingAdvanced Total Gym Training with John Carleo

   blog.totalgymdirect.com › advanced-training

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   3 de dic. de 2013 · Total Gym Pulse welcomes John Carleo back with a brand new advanced workout segment on the Total Gym. He starts by showing us that he has added weight to the top of the Total Gym exercise machine to give more resistance. The weight bar is an optional accessory. John starts by kneeling on the glideboard with his toes on the bottom edge.

7. blog.totalgymdirect.com › advanced-back-workout-total-gymAdvanced Back Workout on the Total Gym - Total Gym Pulse

   blog.totalgymdirect.com › advanced-back-workout-total-gym

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   19 de jun. de 2014 · Today on Total Gym Pulse we have special guest John Carleo who brings us an advanced workout for our lats using the Total Gym. Latissimus Dorsi or “Lats” as they are commonly known, are the broadest muscles in the back. Properly working out your lats will help you achieve the classic “V” shape in your back.