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29 de ene. de 2023 · Waking up early helps diminish that uncomfortable feeling of being rushed. But Benders-Hadi says there are alternative, more incremental steps that can instill that sense of slowness without...
27 de jul. de 2021 · Instead, you might try a daily journal: Writing for 10 or 15 minutes each morning can similarly give you space to sort through your thoughts, affirm yourself, or set a daily intention. 8. Make a ...
24 de ago. de 2021 · By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost happiness and more. Too many people wake up each day to a barrage of responsibilities that...
26 de feb. de 2024 · Sleep inertia — that inevitable grogginess we all feel when we wake up — is natural. But you can shorten how long morning grogginess lasts with a few simple and science-backed tips. Get out in natural light, do some exercise (even just 30 seconds!), and drink a cup of coffee to wake up faster.
8. Stretch. Stretching helps get blood flowing to your muscles, especially if your body is stiff because your partner is a bed-hog and you literally slept in the same position all night on one ...
5 de dic. de 2023 · Eat a nutritious breakfast: Start your day with a delicious, healthy breakfast to boost your energy. Get moving: Whether a short walk or a quick workout, move your body to help wake yourself up. 💙 Explore the benefits of morning meditations with Tamara Levitt to help you wake up more easily.
1. Grab a glass of water. Fulfill that thirst before you do anything else. You should be drinking water all day, but your body is typically dehydrated when you wake up, so this is something you should do first thing in the morning.
