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Hace 3 días · 1. Stay as calm as possible. It is common to overreact when you face a problem, but this can cause you to make bad decisions. Before you begin tackling your problems, get in control of your emotions, which may help you stay calm and more effectively deal with whatever you’re facing. [1]
29 de mar. de 2022 · Getting through tough times is possible. Mental health experts suggest doing these 10 things to overcome challenges.
3 de nov. de 2023 · Healthy coping skills can help protect you from distress and face problems before they become more serious. By understanding the two main types of coping skills, you can better select strategies that are suited to different types of stress.
9 de feb. de 2024 · 1. Problem-focused coping. This is where you take an active and practical approach to address the root cause of your stress. For instance, if you're overwhelmed with a huge workload, you might break the tasks into smaller, manageable parts or seek clarification on priorities.
Here are 5 steps for dealing with a problem: Identify the problem. In order to find a solution, it can help to identify the root cause of the problem instead of just the symptoms of the...
5 de feb. de 2024 · Stay focused, flexible, and productive, in both good and bad times. Feel less afraid of new experiences or an uncertain future. Manage and tolerate strong emotions outside your comfort zone, even those you’d rather avoid like anger or despair.
22 de jul. de 2021 · If you can’t solve a problem, look for ways to eliminate it. Problems live inside systems, and one way to get rid of a problem is to eliminate the system it belongs to. Tyler never found a cure...
