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No Meat Athlete is a website and podcast by Matt Frazier, a vegan ultrarunner and author of The Plant-Based Athlete. Learn how to optimize your nutrition, performance, and health with a plant-based diet from recipes, meal plans, and advice.
En este libro encontrarás: • Información clave sobre el efecto de los macronutrientes, los micronutrientes y las calorías sobre el organismo. • Un capítulo entero dedicado a las proteínas: por qué las de origen vegetal son preferibles a la carne, y cómo utilizarlas para incrementar la fuerza, la masa muscular y la potencia.
My Plant-Based ‘Warrior Diet’ Day in the Life. By: Matt Frazier. The best part of The Plant-Based Athlete, in my opinion and many others’, is the “Day in the Life” section — the exact daily diet and workout routines of 25 plant-based athletes, many of them world-class.
We’re all about training tips, recipes, advice on how to transition, and the occasional dose of inspiration — so that even if now isn’t the time for you to start eating less meat (but especially if it is), you’ll know you’ve always got someone in your corner to help you out.
3,268 Followers, 809 Following, 49 Posts - Matt Frazier (@realmattfrazier) on Instagram: "NYT bestselling author of The Plant-Based Athlete, founder @nomeatathlete_official @complement, host of the @PlantBasedMorningShow.
25 de mar. de 2016 · Matt Frazier is a vegan runner who qualified for the Boston Marathon and runs the popular fitness site No Meat Athlete. Learn about his journey, diet, inspirations, and upcoming book in this interview by Forks Over Knives.
New York Times bestselling author Matt Frazier and ultrarunner Doug Hay break down the latest headlines in the plant-based world. Streaming live every weekday at 11am Eastern.
