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Dean Richard Lister (born February 13, 1976) is a retired American mixed martial artist (MMA) and submission grappler. He is a 4th degree Brazilian jiu-jitsu (BJJ) black belt, luta livre black belt, and coach. Lister is considered a pioneer of grappling and mixed martial arts.
A quick overview of Deans career; Discipline: Brazilian Jiu-Jitsu, MMA. 🥋 Style: Think BJJ black belt with some serious leg lock magic. Notable Accolades: ADCC World Champ (x3), Pan American Champ, and UFC/PRIDE vet. 🏆⚔️ Dean’s all about pushing boundaries and innovating in the grappling world.
Dean Lister is a BJJ black belt, ADCC champion, and MMA fighter. Learn about his life, career, and grappling style on BJJ Heroes, the ultimate BJJ database.
Dean Lister. Peso medio Division. 11-6-0 (W-L-D) Last fight.
DEAN LISTER RELATED NEWS. 5 Defining Moments: Josh Barnett “The Warmaster” will take on Philip De Fries in a 10-minute grappling bout at KSW Epic this Saturday in Poland.
Dean Lister is a retired MMA fighter and a Brazilian jiu-jitsu black belt. He has a record of 13 wins and 7 losses, with 6 submissions and 3 decisions. See his career statistics, fight history and results on UFCStats.com.
13 de feb. de 2022 · Dean Lister is one of the most admired and respected Brazilian Jiu-Jitsu athletes of all time. A 2x ADCC Champion and one of the early pioneers in versatile Leg Lock use, he is one of the names that are most responsible for the last decade’s development of BJJ; most notably, submission techniques.
