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Jack Delinger (June 22, 1926 – December 28, 1992) was an American professional bodybuilder. He won the 1949 AAU Mr. America and the 1956 Mr. Universe.
Learn about Jack Delinger, a legendary bodybuilder who won Mr. Northern California, Mr. America, and Mr. Universe in the 1940s and 1950s. Discover his training, diet, achievements, and legacy in the iron sport.
Jack Delinger, "la nueva maravilla muscular" (asi apodado por Ed Yarick en 1947), nace el 22 de abril de 1926 en Oakland, California (USA). A los 16 años, Delinger comienza con su entrenamiento, siendo el YMCA local donde empieza a desarrollar su potencial.
1 de ago. de 2009 · Delinger won his first major physique contest in 1946, the Mr. Northern California, but his greatest triumph occurred in 1949, when he was victorious in the AAU Mr. America, which was held in Cleveland.
3 de oct. de 2021 · Learn how Jack Delinger, a.k.a The ‘Blond Hercules’, built his massive and balanced physique with heavy barbell training and big meals. See his workout routine, diet tips, and how he overcame his weaknesses to win Mr. America twice.
18 de mar. de 2024 · Mr. America and Mr. Universe Jack Delinger takes you through his Full Body Mass Building Routine. Eight exercises in all is all you need to build the mass and bulk you are seeking. Jack...
18 de may. de 2019 · In this video we look at the meteoric rise of Jack Delinger and his routine that won him the 1948 Mr Western America. Jack was fortunate enough to workout with Ed Yarick and Steve Reeves at the...
