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  1. www.biggerfasterstronger.com › pages › bfs-total-programBFS Total Program – Weight Room Equipment - Bigger Faster...

    Learn how to implement the BFS Total Program, a comprehensive strength and conditioning program for athletes and coaches. The program includes the BFS Dot Drill, the BFS Core Lifts, flexibility, testing, and more.

  2. www.biggerfasterstronger.com › pages › total-program-downloadsTotal Program Downloads – Weight Room Equipment - Bigger Faster...

    Download and print various BFS programs, forms, and position papers for weight training, conditioning, nutrition, and leadership. Customize your own logo and design for BFS products and equipment.

  3. www.bfsonline.com › home › ProgramStrengthBFS Strength Program - Bigger Faster Stronger

    The BFS 1-2-3-4 Flexibility program is a 10-minute program that stretches all the major muscle groups to help increase speed and prevent injuries. BFS CORE LIFTS. The BFS Core Lifts are weight training exercises designed specifically for athletes to enable them to get stronger, run faster, jump higher and farther, increase flexibility ...

  4. office.biggerfasterstronger.com › uploads2 › 11_NovDec_18A Closer Look at the 10-8-6 Program - Bigger Faster Stronger

    20 | BIGGER FASTER STRONGER NOVEMBER/DECEMBER 2011 BFS PROGRAM pattern in the 10-8-6 program is known as a narrow pyramid. Conversely, a repetition bracket that is too “broad” – i.e., a wide pyramid – is spread over too many reps to be effective. The reason – as suggested by Tudor Bompa from Romania and other strength experts – is

  5. www.biggerfasterstronger.com › pages › begin-the-bfs-total-program-journeyBegin the BFS Total Program Journey - Bigger Faster Stronger

    Step 3: Tools and Information about the BFS Total Program - Downloadable PDFs - Dynamic Warm Up-Agility & Balance Drill: - Speed Program: - Agility Drills: - Conditioning Program & Conditioning Test: - Plyometric Program: - Flexibility/Mobility Program: - Additional Program Downloads (Free):

  6. www.biggerfasterstronger.comBFS - 40 Years Strong – Weight Room Equipment | Bigger Faster...

    BFS offers strength and athletic training programs, seminars, and equipment for high schools, physical education, and teams. Learn how to build your own weight room or join the online Total Program Journey.

  7. www.biggerfasterstronger.com › pages › the-bfs-6-absolutes-of-the-total-programThe BFS 6 Absolutes of the Total Program - Bigger Faster Stronger

    To help achieve perfect technique BFS has developed six training principles called “Absolutes” that are amazingly effective in teaching perfect technique, not only in the weight room but also in any sport. Learn the Six BFS Absolutes and you can elevate your strength and sport coaching abilities dramatically.