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With over 40 years experience BFS is established as the go-to resource for weight rooms and training facility fitness equipment across the country.
The BFS Core Lifts are weight training exercises designed specifically for athletes to enable them to get stronger, run faster, jump higher and farther, increase flexibility, endurance and agility, be less prone to injury and, finally, to WIN!
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Join BFS on your new website and online store! BFS does it all! For over 40 Years BFS has been providing the very best in strength and athletic training to athletes from all walks of life. High school coaches and athletes know us the go-to resource for building championship quality programs.
The strength portion of the BFS program, in-season, is set up on four-week cycles, with each week consisting of core lifts performed on specific days. The cycles consist of the following Set/Rep cycles: 3x3, 5x5, 5-4-3-2-1, and 10-8-6 (or 4-4-2 for the power clean and Hex bar deadlift). During the season, the same Set/Rep cycles are used, but ...
The mission of Bigger Faster Stronger, Inc., is to encourage positive changes in the lives of young people. BFS works through a three-tiered approach. First, seminars for students and athletes, focusing on character education, strength training, fitness development and athletic performance.
The Six Absolutes – this is biomechanics, made simple! One of the most important principles of our strength program, especially our Readiness Program Package for Middle/Junior High school athletes, is to never sacrifice technique to lift heavier weights.
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