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Eating too many oranges or drinking too much juice is unlikely to cause serious side effects as long as you don't make a habit out of it. However, you might end up gaining a few pounds. All foods contain calories — and oranges are no exception.
2 de feb. de 2023 · While oranges are a healthy food in moderation, consuming too many of them may lead to some unpleasant stomach problems. The high fiber content can lead to undesirable results, including cramping, diarrhea, bloating, and nausea.
23 de abr. de 2024 · Eating an orange every day is a great way to do it. Registered dietitian Kim Melton, RD, says that oranges are known for their high vitamin C content, containing 75% of the recommended daily...
18 de jul. de 2023 · In this article, learn more about the many health benefits of oranges and how to include them in the diet. Oranges may help lower the risk of stroke, support the heart and skin, and aid...
30 de ago. de 2021 · It's also easier to consume too many calories when drinking orange juice than when eating an orange, according to the U.S. Centers for Disease Control and Prevention.
10 de nov. de 2021 · Oranges are healthy but can cause stomach upset, heartburn, headache, and insomnia if eaten in large amounts. People with GERD, high potassium, or diabetes should consult their doctor before eating oranges.
14 de abr. de 2022 · Not only does a single medium orange contain a full day's worth of vitamin C, but these tasty fruits can also do everything from benefit your workouts to lower your risk of certain chronic diseases. Read on to discover the secret side effects of eating oranges you never knew about.
