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1. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   16 de ene. de 2024 · Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood.

2. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org › insomnia

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   27 de mar. de 2024 · Insomnia is one of the most common health concerns among adults. Insomnia causes sleep issues that interfere with daily life and can be debilitating for some people. Many factors may contribute to insomnia, including stress, medications, and an individual’s sleep habits and environment.

3. my.clevelandclinic.org › health › diseasesInsomnia: What It Is, Causes, Symptoms & Treatment - Cleveland...

   my.clevelandclinic.org › health › diseases

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   13 de feb. de 2023 · The causes of insomnia can vary widely, meaning how long you have insomnia can also change and shift over time. Your healthcare provider can tell you more about your insomnia and what you can do to limit how it affects you.

4. www.healthline.com › health › insomnia-concernsInsomnia: Health Effects, Factors, and Diagnosis

   www.healthline.com › health › insomnia-concerns

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   Causes. Lifestyle risks. Treatment. Contact a doctor. Almost everyone experiences insomnia from time to time. Factors such as stress, jet lag, or even diet can affect your ability to get high...

5. www.mayoclinic.org › es › diseases-conditionsInsomnio - Síntomas y causas - Mayo Clinic

   www.mayoclinic.org › es › diseases-conditions

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   20 de abr. de 2024 · Causas. El insomnio puede ser el problema principal, o bien estar asociado a otras afecciones. Las causas del insomnio crónico pueden ser estrés, acontecimientos de la vida o hábitos que alteran el sueño.

6. www.sleepfoundation.org › insomnia › what-causes-insomniaWhat Causes Insomnia? - Sleep Foundation

   www.sleepfoundation.org › insomnia › what-causes-insomnia

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   16 de ene. de 2024 · Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can initiate and exacerbate insomnia.

7. www.healthline.com › health › insomniaInsomnia: Causes, Symptoms, Types, and More - Healthline

   www.healthline.com › health › insomnia

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   27 de ene. de 2023 · Causes range from stress to jet lag to pregnancy to chronic health conditions. Treatments include therapy, medications, and lifestyle changes. What is insomnia? Insomnia refers to a type of sleep...