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As a person with DSPS - a lot of "insomnia" is actually a circadian rhythm disorder or at least temporary circadian rhythm misalignment. I feel like it must, but then I think about things like headaches, which happen, but don't necessarily have an underlying cause that we can identify….
Hace 4 días · Insomnia is a common problem that, if gone untreated, can have a number of repercussions. Read on to learn about the causes, symptoms, and impact of insomnia. Insomnia is a common problem that, if gone untreated, can have a number of repercussions.
Hace 1 día · Background: Cancer patients experience a threefold higher rate of insomnia (23-54%) than the general population. Cognitive behavioral therapy for Insomnia (CBT-i) is the gold standard treatment of chronic insomnia.Few studies, however, have demonstrated CBT-i efficacy for chronic insomnia in cancer patients.To address the needs of cancer patients with insomnia, a psycho-oncology physician ...
Hace 1 día · Progressive Muscle Relaxation is a technique that can help control insomnia, as well as stress and anxiety, all of which can stop you from falling asleep easily. In fact, nighttime is when you ...
Hace 3 días · Smooth Jazz Instrumental Music ☕ Jazz Relaxing Music for Insomnia, ADHD, PTSD, Study and Unwind☕ The rain whispers a gentle lullaby against the windowpane, i...
