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Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them ...
More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around ...
17 de abr. de 2023 · Altered traits : science reveals how meditation changes your mind, brain, and body Bookreader Item Preview remove-circle Share or Embed This Item. Share to Twitter. Share to Facebook. Share to Reddit. Share to Tumblr. Share to Pinterest. Share via email. EMBED. EMBED (for wordpress.com hosted blogs and archive ...
5 de sept. de 2017 · 图书Altered Traits 介绍、书评、论坛及推荐 . ... Avery 副标题: Science Reveals How Meditation Changes Your Mind, Brain, and Body ... away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, ...
Two New York Times –bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them ...
26 de may. de 2021 · Daniel Goleman and Richard J. Davidson: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.Avery, New York, NY, 2017, 336 pp. BOOK REVIEW; Published: 26 May 2021 Volume 12, pages 2355–2356, (2021) ; Cite this article
This book describes the mental exercise of meditation and how that mental exercise can influence different physical areas of your brain and, in turn, your thought processes. There is nothing mystical or religious about how meditation works. It's science. The body/mind is changed by every action we take, every thought we entertain.
