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1. www.apa.org › topics › angerControl anger before it controls you

   www.apa.org › topics › anger

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   3 de nov. de 2023 · The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

2. www.mayoclinic.org › healthy-lifestyle › adult-healthAnger management: 10 tips to tame your temper - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › adult-health

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   14 de abr. de 2022 · 1. Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything. Also allow others involved in the situation to do the same. 2. Once you're calm, express your concerns.

3. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Calm You Down Fast - Verywell...

   www.verywellmind.com › anger-management-strategies-4178870

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   2 de nov. de 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.

4. www.mayoclinic.org › es › healthy-lifestyleControl de la ira: Diez consejos para controlar tu temperamento

   www.mayoclinic.org › es › healthy-lifestyle

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   11 de jun. de 2022 · Controlar tu temperamento puede ser todo un desafío. Utiliza algunos consejos simples de control de la ira —desde tomarte tiempo para reflexionar hasta usar afirmaciones en primera persona— para no perder la calma. Escrito por el personal de Mayo Clinic.

5. www.filmaffinity.com › es › film326591Terapia con Charlie (Serie de TV) (2012) - FilmAffinity

   www.filmaffinity.com › es › film326591

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   Anger Management. Año. 2012. Duración. 22 min. País. Estados Unidos. Dirección. Bruce Helford (Creador), Gerry Cohen, Bob Koherr, Andy Cadiff, Steve Zuckerman, Rob Schiller, Shelley Jensen, Sam Simon, Kevin Rodney Sullivan. Guion. Bruce Helford, David Dorfman, Bob Kushell, Dave Caplan, ver 12 más. Reparto. Música. Raney Shockne. Fotografía.

6. www.helpguide.org › articles › relationships-communicationAnger Management: Help for Anger Issues - HelpGuide.org

   www.helpguide.org › articles › relationships-communication

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   14 de may. de 2024 · Research shows that anger management programs can be useful for both decreasing anger and improving problem-solving and communication skills. Anger management classes are led by a specialist or counselor, meaning you’ll discover how anger works and common strategies to deal with the emotion.

7. www.nhs.uk › mental-health › feelings-symptoms-behavioursGet help with anger - NHS

   www.nhs.uk › mental-health › feelings-symptoms-behaviours

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   Mental symptoms. Changes in behaviour. Things you can try to help with anger. Do. try to recognise when you start to feel angry so you can take steps to calm down as early as possible. give yourself time to think before reacting – try counting to 10 and doing calming breathing exercises.