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Hace 5 días · Hey FitFam, Welcome to Day 4 of the 5-day fitness challenge. This is a full body focused workout. This workout includes 20 minutes of strength training with ...
Hace 2 días · A quick and efficient cardio HIIT workout to jumpstart your weekend (or weekday) morning, re-invigorating your muscles and mind from the daily grind of life....
Hace 4 días · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...
Hace 4 días · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...
Hace 5 días · Fat-Burning Zone. As mentioned, the fat-burning zone refers to a target heart rate that requires more of your body's fat stores to maintain. The fat-burning zone is typically between about 50% to 72% of a person's VO2 max. In short, one's VO2 max is the highest volume of oxygen consumed during peak physical exertion per minute per kilogram of ...
Hace 4 días · Hey FitFam, Welcome to Day 5 of the 5-day fitness challenge. This is a glute and ab focused workout. This workout includes 20 minutes of strength training wi...
Hace 3 días · 🔥 Circuito Funcional Cardio Hiit🔥💪 Rutinas en directo de Lunes a Viernes 4:00 pm hora centro México 🇲🇽📌 Rutina para quemar grasa, esculpir tu cuerpo y ...
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Create a personalized meal and workout plan based on daily activity and eating habits. Start 2-minute quiz. Get personalized workout program to reach your body goal!
