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The coconut tree ( Cocos nucifera) is a member of the palm tree family ( Arecaceae) and the only living species of the genus Cocos. [1] The term " coconut " (or the archaic " cocoanut ") [2] can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut. They are ubiquitous in coastal tropical regions and ...
11 de may. de 2023 · Though more research is needed, coconut is low in carbs and rich in antioxidants, healthy fats, and fiber, which could potentially support blood sugar control. 4. Contains powerful antioxidants ...
21 de jun. de 2024 · Coconut, edible fruit of the coconut palm, a tree of the palm family. It is one of the most important crops in the tropics. The coconut has a thick fibrous husk surrounding a single-seeded nut. A hard shell encloses the insignificant embryo with its abundant endosperm, composed of both ‘meat’ and liquid.
23 de jun. de 2022 · Coconut offers minerals, iron, magnesium, zinc, copper, manganese, and selenium, making it a nutrient-rich food. Plus, who knew coconut flour could be a standout health star. It’s rich in fiber ...
30 de nov. de 2023 · Total nutritional facts (serving size: 1 cup of shredded coconut meat) 283 calories. 33.5g total fat. 29.7g saturated fat. 15.2g total carbohydrates. 9g dietary fiber. 6.23g sugar. 3.33g protein ...
31 de may. de 2024 · Coconut palm, palm of the family Arecaceae, cultivated extensively in tropical areas for its edible fruit, the coconut. Coconut palms are found in tropical coastal areas nearly worldwide and are the most economically important palm species. Learn more about the trees, their cultivation, and uses.
11 de ene. de 2024 · Coconut is a good source of fiber, which helps regulate healthy digestion, reduce LDL cholesterol and triglyceride levels, and strengthen the colon walls. Eating high-fiber foods also supports healthy blood sugar control and prevents insulin resistance. 5. Contains Powerful Antioxidants.
Coconut palm is a tree with a slim and smooth trunk, a crown of leaves, and rounded, green or yellow fruit. Its flowers grow in clusters on a stem; a flowering structure known as an inflorescence. The female flowers are larger than the male flowers, and both are found on the same inflorescence. Read the scientific profile on coconut palm.
