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Hace 5 días · I was inspired by the 4-minute mile and although I came very close, running 4:01 on the track, I did manage a 3:56 on the road as well as winning the Front Street Mile in Bermuda taking the scalp of former World record holder, Steve Cram in the process!
Hace 4 días · In this short video, you'll learn: - The training secret used by elite runners to achieve incredible speed. - How to structure your workouts for maximum impact. - The surprising link between ...
Hace 3 días · A recent study published in the British Journal of Sports Medicine examined how running a sub-4 minute mile impacts longevity and healthy aging. The study was a collaborative undertaking between researchers in the U of A’s Faculty of Nursing, the HEART Laboratory at St Vincent’s Institute of Medical Research in Melbourne, Australia, with methodological and analytical expertise […]
Hace 6 días · 4 min El mandatario de Argentina, Javier Milei, se levanta después de que la presidenta de la Comunidad de Madrid, la conservadora Isabel Díaz Ayuso, le concediera la medalla del Instituto Juan ...
Hace 2 días · Your personalize pace wristband will include split times for every mile or for every five kilometers, and includes the half marathon time. Marathon Pace Wristband. Enter your desired marathon time (hours and minutes), choose your unit of measurement and you're all set. We'll do the rest.
Hace 5 días · According to my research, one minute of latitude covers approximately 1.8 kilometers (1.1 miles). This means that if you were to travel along a line of latitude for one minute, you would cover a distance of about 1.8 kilometers. Similarly, one second of latitude covers about 32 meters (105 feet).
Hace 3 días · You can get more at his You Tube Channel @JordanRose617 www.WalkAtHome.com #walkathome #walkingworkouts #workouts. This is a FULL BODY 2 Mile Walking Workout! It's a fast and sweaty 30 minute...
