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Hace 2 días · ‘I tried a simple exercise to relieve rage for a week – here’s how it helped me manage my anger’ They say jotting down your frustrations and then ripping them up can quell your fury.
Hace 1 día · When you feel the anger rising, take a deep breath and start counting down from 10—you can go higher for intense situations. Breathe in slowly, hold, and then exhale slowly through your mouth ...
Hace 2 días · Anger is bad for your health in more ways than you think. Getting angry doesn’t just hurt our mental health, it’s also damaging to our hearts, brains and gastrointestinal systems, according to ...
On anger. “The teaching of the Buddha is that anger can never remove anger. Anger can only promote more anger. Only understanding and compassion can put down the flame of anger in us and in the other person. Understanding and compassion is the only antidote for anger. And using that, you heal yourself and you help heal the people who are ...
Hace 3 días · You hurt my feelings! In this video I reflect on day 2 of combatting my anger. I focused on the hurt I feel inside and reflected on how that has affected me....
Hace 3 días · Anger is an emotional state that varies in intensity from mild irritation to intense fury and rage. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, and so does the level of your energy hormones, adrenalin and noradrenalin.
Hace 4 días · World Championships Seniors (Individual+Teams) She is finally allowed to sit for a moment, in a tiny room that has been converted from a storeroom into a TV studio: Clarisse Agbegnenou, Olympic and six-time World champion, has a bronze medal hanging around her neck and is smiling. Only her voice gives a hint of her emotional state.
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