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Hace 5 días · Insomnia, the inability to sleep adequately. Causes may include poor sleeping conditions, circulatory or brain disorders, a respiratory disorder known as apnea, stress, or other physical or mental disorders. Insomnia is not harmful if it is only occasional; the body is readily restored by a few hours of extra sleep.
Hace 1 día · Insomnia due to infant parenting: Is it a matter of time … or timing? Accepted manuscripts are PDF versions of the author’s final manuscript, as accepted for publication by the journal but prior to copyediting or typesetting. They can be cited using the author (s), article title, journal title, year of online publication, and DOI.
Hace 4 días · Insomnia means you frequently have trouble sleeping. There are two main types of insomnia, short-term insomnia (sometimes known as acute insomnia) where it lasts for less than three months, and long-term insomnia (chronic insomnia) where it lasts for longer than three months.
Hace 4 días · Insomnia may involve difficulty in initiating sleep, in maintaining sleep, or of waking up too early. Sleep may also be nonrestorative or poor in quality. Insomnia can be subdivided into primary and comorbid types.
Hace 3 días · Insomnia is a condition that makes it hard to fall or stay asleep. Lack of sleep can lead to attention or memory problems during the day. You may also be moody, depressed, clumsy, or have headaches.
Hace 4 días · With its nootropic role in mind, you may wonder how L-theanine can increase alertness and promote sleep simultaneously. As opposed to caffeine and other nootropics, L-theanine creates a calm mental state without jitters, making it a perfect compound for people needing to get to sleep.
Hace 3 días · Older adults suffer from difficulty falling asleep and/or staying asleep, but the most common complaints in the elderly are of sleep-maintenance insomnia (an inability to maintain sleep throughout the night) and early-morning insomnia (awakening early in the morning with an inability to return to sleep).
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