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Hace 2 días · Sit tall through the spine, relaxing your shoulders. Broaden and open your chest, drawing your chin slightly down to elongate your neck. Rest your hands on your thighs and breathe naturally through your nose. Stay for 5-10 breaths, allowing yourself to settle into the pose. Child's Pose.
Hace 2 días · A 12-Minute Meditation on Abundance in Nature. First, finding a posture where you can feel comfortable, where you feel safe in the environment you’re in. You can close your eyes for a few moments and just let your attention settle. First sensing your body: sensing the physical body touching the ground. Feel your connection with the earth.
Hace 2 días · 'Hildegart', 'Escape', 'La infiltrada'... Estos son los mejores estrenos del cine español en 2024 y las películas más esperadas, ¡no te pierdas ninguna!
Hace 23 horas · Explore our range of free Mindfulness tools, from guided meditations, recordings, teachings and infographics and bring a little mindfulness to your day.
Hace 2 días · In a world that constantly bombards us with information, demands, and distractions, the slow living movement offers a refreshing alternative. It’s a lifestyle that emphasizes mindfulness, intentionality, and a slower pace of life. Let’s delve into this growing movement and discover how it can enrich our lives.
Hace 3 días · A Guided Meditation for Navigating Grief Anniversaries. 1. Practice real, deep-down self-compassion. When we turn towards ourselves with the deep understanding that comes from having been there for every moment of our own movie, we help calm the threat response that wants to defend against more hurt. 2.
Hace 3 días · Crónica de un asesino en serie (como se conoce a la película en España) sigue la historia del primer homicida serial de Corea del Sur, que ejecutó sus crímenes entre 1986 y 1991.
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