Yahoo España Búsqueda web

Search results

1. therapist.com › disorders › insomniaInsomnia: Symptoms, types, causes, effects, and treatments

   therapist.com › disorders › insomnia

   • En caché

   Hace 4 días · What is insomnia? Insomnia is a sleep disorder characterized by trouble falling asleep, staying asleep, and/or getting restful sleep. You may spend hours trying to fall asleep, or you may stay awake the entire night. You may even fall asleep easily, but wake up after a few hours and struggle to fall asleep again.

2. Vídeos

   • 

     0:53

     youtube.com

     Have Trouble Falling Asleep?

     24 abr 2019

     144.4K vistas

   • 

     2:39

     youtube.com

     Having Trouble Sleeping

     7 ene 2020

     137.6K vistas

   • 

     1:10

     cnn.com

     Trouble sleeping? This may be why

     16 abr 2019

   Ver todo

3. theconversation.com › sleeping-on-it-really-does-help-and-four-other-recent‘Sleeping on it’ really does help and four other recent sleep...

   theconversation.com › sleeping-on-it-really-does-help-and-four-other-recent

   • En caché

   Hace 5 días · Roman Samborskyi/Shutterstock. ‘Sleeping on it’ really does help and four other recent sleep research breakthroughs. Published: May 30, 2024 10:53am EDT. Twenty-six years. That is roughly how...

4. www.nhsinform.scot › illnesses-and-conditions › mental-healthInsomnia | NHS inform

   www.nhsinform.scot › illnesses-and-conditions › mental-health

   • En caché

   Hace 4 días · Insomnia can mean both: struggling to get to sleep. difficulty staying asleep. It’s a common problem thought to affect around 1 in every 3 people in the UK. It’s particularly common in elderly people. Symptoms of insomnia. If you have insomnia, you might: find it hard to fall asleep. lie awake at night. wake up several times during the night.

5. www.bbc.co.uk › learningenglish › english6 Minute English / What to do when you can't sleep - BBC

   www.bbc.co.uk › learningenglish › english

   • En caché

   Hace 2 días · What can you do when you can't sleep? Is there anything more frustrating than lying there in the dark with your eyes open - especially if it's not just now and then, but night after night?

6. www.sleepadvisor.org › thermoregulationHow Body Temp Regulation Works During Sleep - Sleep Advisor

   www.sleepadvisor.org › thermoregulation

   • En caché

   Hace 5 días · How the body regulates temperature at night can have a significant impact on your quality of sleep. We’ll cover what the science says about body temperature and sleep, along with tips to help you keep comfortable, whether you run hot or cold.

7. bio-medical.com › resources › exercise-and-sleep-quality-new-research-linksExercise and sleep quality: New research links daytime activity...

   bio-medical.com › resources › exercise-and-sleep-quality-new-research-links

   • En caché

   Hace 5 días · May 30, 2024. “Increased levels of moderate to vigorous physical activity are associated with improved sleep quality, less troubled sleep, and reduced daytime tiredness, according to new research published in the journal Sleep Health.

8. www.sleepadvisor.org › best-mattress-for-insomniaBest Mattress for Insomnia (2024) - Sleep Advisor

   www.sleepadvisor.org › best-mattress-for-insomnia

   • En caché

   Hace 5 días · Best Mattresses for Insomnia. Helix Midnight – Editor’s Pick. Emma Original – Best Memory Foam Mattress with Insomnia. Nectar – Best Cheap Mattress for Insomnia. WinkBeds Plus – Best Mattress for Heavy People with Insomnia. Nolah Evolution – Best Mattress for Couples with Insomnia. DreamCloud Premier – Best Mattress for Side Sleepers with Insomnia.