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  1. Hace 4 días · Unlock your mind's full potential with the Silva Mind Control Method! This video guides you through powerful exercises to boost your productivity and focus u...

  2. First time practicing silva method. Hi guys, i'm new member, I've just read the book Silva Mind Control Method and practicing to access alpha state when i first wake up in the morning by counting from 100 to 1. But i wonder is this alpha?, I don't know I did it the right way or not, i did try to create a mental screen but kinda way too hard for me.

  3. Hace 5 días · Prepare to embark on a journey of self-discovery and empowerment as you engage in interactive sessions that delve into the depths of the Silva Method teachings. Through practical exercises, guided meditations, and insightful discussions, you will gain valuable skills to tap into your inner potential and manifest positive changes in your life.

  4. Hace 2 días · Src. The Buckwheat Meditation Cushion from Free Mind Company is a popular choice among those who meditate while on the move because of its adaptability and portability due to its versatility. Having measurements of 16 inches by 5 inches, this cushion provides a seating solution that is both compact and comfortable.

  5. Hace 5 días · 1. Meditation. In a non-cheesy or overused way, meditation is a game-changer. The ability to lower your brainwaves and go down to your Alpha level (as described in the Silva Method) allows you to safely overcome the limited ways of thinking and destructive habits that keep you procrastinating and from achieving your greatest potential.

  6. en.wikipedia.org › wiki › MeditationMeditation - Wikipedia

    Hace 3 días · Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.

  7. Hace 2 días · Your brain automatically slows down to the alpha level when you make yourself comfortable, close your eyes, and relax your body and mind. We take advantage of that natural function and "condition" you to lower your brain frequency in a matter of seconds!! Words for the relaxation practice based on Jose Silva's Mind Control method.