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Hace 3 días · momento de hacer el WOD de cada semana; y recuperar correctamente tanto de este WOD como de las sesiones de entrenamiento que se puedan ir realizando. Para ello: Consejos para llevar tu alimentación en los open de crossfit 1- Lleva a cabo una alimentación rica en hidratos de carbono.
Hace 3 días · Gymnastics WODs. In functional fitness, bodyweight movements are considered gymnastics (e.g., air squat, push-up, burpee, pull-up, etc.). We are taking skills from the sport of gymnastics and applying them to workouts.
Hace 5 días · System for Fitness & CrossFit competitions. Gestiona tus competencias de forma fácil y rápida con un leaderboard en tiempo real de los scores en cada Heat, Evento y categoría. SCORING EN TIEMPO REAL.
Hace 2 días · Get your daily CrossFit Workout of the Day (WOD) from the experts at Invictus Fitness. Now available in 3 tracks so you can choose the best one for your goals.
Hace 9 horas · Shoulder Press: Heavy 3 Rep Heavy 2 Rep 3 Heavy Singles (Build to 85-90% through the 3 singles) GRIZZLY- 5 Rounds 21 Kettlebell Swings 35/53 21 Wall Balls 14/20 42 Crossover Single Unders KODIAK- 5 Rounds 21 Kettlebell Swings 26/35 21 Wall Balls 10/14 42 Double Unders POLAR- 5 Rounds 15 Russian Kettlebell Swings (light) 15 Wall Balls (light) 30 Single Unders
Hace 1 día · 50 Single Unders Max Lungesters. Weight: 15/10. WOD GUIDANCE & GOALS The time domain and lungesters are inspired by Street Parking (thank you!) Start the two minute interval with 50 dubs (around :50-:60 of work) and in the remaining :60 do as many lungesters as possible.
Hace 5 días · Complete as many rounds as possible in 20 minutes of: 75 single-unders. 20 knee push-ups. 10 power cleans. Men: 75 lb. Women: 55 lb. To learn more about Havana click here. Perform with a partner. Split reps as desired.
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relacionado con: singular wodEnvío gratis con Amazon Prime. Empieza tu periodo de prueba de 30 días
