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Hace 2 días · Like you, I can feel how exhausting it can be. Sometimes scared that the world would collapse without you. These are the signs that you need to look out for as you’re already giving too much of yourself. Let me also share what you can do to help lighten that load and the burn-out.
Hace 1 día · As the feeling is quite subjective in nature, the following could be the 8 things to do, when someone feels worthless about themselves: 1. To be Kind to yourself: Being kind to yourself essentially refers to be kind and receptive to one’s own feelings and behaviours, even if no one else is.
Hace 23 horas · 1. Sip Pu Erh Tea for a calming break. When life feels overwhelming, taking a moment to sip a warm cup of Pu Erh tea can do wonders for your mental well-being. This ancient Chinese tea is known for its unique, earthy flavour and calming properties. Unlike other teas that can leave you feeling jittery, Pu Erh tea caffeine content is moderate ...
Hace 4 días · Explore effective ways to heal from trauma without therapy. Empower yourself with actionable tips, from mindfulness practices to building a strong support network. Take charge of your healing journey and discover the resilience within. Trauma can affect anyone at any point in their lives.
Hace 4 días · How can I feel more hopeful? 1. Focus on pathway thinking. What makes hope so powerful? It’s connected to our values, says psychologist Anthony Scioli, PhD., professor of clinical...
Hace 5 días · No matter the cause, feeling overwhelmed can leave you feeling helpless and stuck. The key here is to recognize this feeling for what it is – a sign that you need to step back, reassess your commitments, and prioritize self-care.
Hace 2 días · Instead try revising this to say, “I prefer to feel connected and be with others, but that isn’t always possible.”. 8. Change Is Constant. Heraclitus said, “Change is the only constant ...
