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1. en.wikipedia.org › wiki › AnxietyAnxiety - Wikipedia

   en.wikipedia.org › wiki › Anxiety

   • En caché

   Hace 1 día · Anxiety is an emotion which is characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one.

2. positivepsychology.com › mindfulness-exercises-techniques-activities21 Mindfulness Exercises & Activities For Adults (+ PDF)

   positivepsychology.com › mindfulness-exercises-techniques-activities

   • En caché

   Hace 4 días · If the idea of participating in group mindfulness exercises is anxiety-provoking or stressful for yourself or your clients, then diving into mindfulness practice alone can be the best way to proceed. Here are six exercises that can help to build mindfulness in different ways.

3. www.cnet.com › health › how-to-stop-an-anxiety-attack-in-2-steps-according-to-anHow to Stop an Anxiety Attack In 2 Steps, According to an Expert

   www.cnet.com › health › how-to-stop-an-anxiety-attack-in-2-steps-according-to-an

   • En caché

   Hace 4 días · Listening to a playlist of calming or fun songs can help reduce anxiety. Klaus Vedfelt/Getty Images. 2. Aftercare. Aftercare is how you soothe yourself once the anxiety attack is abating, Neidich ...

4. Últimas noticias

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     Are you a people pleaser or an avoider? Psychologist reveals the 7 anxiety archetypes - so, which one are YOU?

     A psychologist has revealed the seven anxiety archetypes, so people can see if any apply to them. Birmingham-based chartered psychologist Dr Lalitaa Suglani, who is also the author of High-Functioning Anxiety A 5-step Guide To Calming The Inner Panic ...

     Daily Mail

     hace 9 horas

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     The Sun

     Doctors told me I had anxiety but it was actually a brain tumour – don’t ignore the signs like I did

     hace 1 día

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     Psychology Today

     When Anxiety Gets Physical

     hace 2 días

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     Forbes

     10 Best Online Therapy Platforms For Anxiety Of 2024

     hace 1 día

5. www.buoyhealth.com › learn › social-anxiety-disorderSocial Anxiety Disorder: 7 Triggers & Treatment | Buoy

   www.buoyhealth.com › learn › social-anxiety-disorder

   • En caché

   Hace 5 días · Understand social anxiety disorder, its common triggers, and how it leads to isolation and panic during social interactions. Learn how to effectively treat it.

6. www.helpguide.org › articles › mental-healthBuilding Better Mental Health - HelpGuide.org

   www.helpguide.org › articles › mental-health

   • En caché

   Hace 4 días · Self-confidence and high self-esteem. Whether you’re looking to cope with a specific mental health problem, handle your emotions better, or simply to feel more positive and energetic, there are plenty of ways to take control of your mental health—starting today.

7. www.healthyplace.com › self-help › anxietyThe Difference Between Anxiety and Stress | HealthyPlace

   www.healthyplace.com › self-help › anxiety

   • En caché

   Hace 5 días · Anxiety, on the other hand, is often considered to be a reaction to stress. Once anxiety revs up as a stress response, worry, fear, emotional and physical symptoms, and behaviors like hypervigilance or avoidance take over.

8. www.anxietycentre.com › faqAnxiety FAQ - AnxietyCentre.com

   www.anxietycentre.com › faq

   • En caché

   Hace 4 días · Anxiety Frequently Asked Questions (FAQ): Answers to the why, what, where, when, and how of anxiety disorder, recovery, and anxiety disorder therapy.